The Benefits of Exercising

Exercise has numerous benefits. It improves cardiac and respiratory functions. Helps to maintain healthy weight, reduced the risk for type 2 Diabetes and also helps to reduce levels of blood sugar. It reduces the risk of Colon and Breast Cancer.

Is also has significant impact on strengthening bones and muscles by slowing loss of bone density that happens as we get older and helping increase or build muscle mass. It has positive effect on arthritis.

Exercise reduces symptoms of depression and anxiety. It helps some brain functions such as thinking, learning and judgment skills. It helps with your energy level and ability to perform daily tasks.

There are many different types of exercise that maybe appropriate for your level of mobility and age. You do not need fence equipment or personal trainer to be able to stay active. Ask your your primary physician what is adequate for you. Just remember staying active and physical activity can increase your chances of living longer and reduce your risk of dying from heart disease and some cancers.

Endnotes:

1.https://vascular.org/patient-resources/vascular-health-fliers

2. https://www.heart.org/en/healthy-living/fitness

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